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Fashion experiment doing Tabata

Tabata is actually a short, but very intense sports training. It is named after its author, the Japanese scientist Izumi Tabat, who, together with his colleagues from the research group, proved that intensive interval training is more effective than hourlyfitness.

Tabata is inseparable from such a device as a stopwatch and is closely related to the concept of interval. Ill explain now. The stopwatch eliminates the need to count the repetitions of each exercise. There will be eight in total, and they will be completed at the fastest pace. Each exercise must be repeated for 20 seconds, which will help measure the stopwatch. Now about the interval Is Dianabol cycle Affecting Your Body?. A prerequisite for tabata is 10-second breaks after each exercise. Measure the 10 seconds, again, help the stopwatch.

Exercises for tabata can be selected at your discretion. But it is important that thanks to them all major muscle groups are involved. I will show you an example of successful exercises for practicing Tabata.

Exercise No. 1. Squats

Starting position: stand straight, feet shoulder width apart, arms along the body. We detect 20 seconds and during these we take quick deep squats, bringing the hips parallel to the floor. We raise our hands to the same line with the body,heelstry not to tear off the floor. After 20 seconds, take a break for 10 seconds. The exercise actively involves the muscles of the hips, buttocks and back.


The Different Types of Exercise

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Exercise number 2. Lunges

Starting position: stand straight, legs together, hands on the belt. We detect them for 20 seconds and, during them, we make quick attacks on one foot or the other. We make sure that the thigh of the front leg goes in parallel with the floor, and the poor of the hind leg - in the perpendicular. Shoulders down, back straight. After 20 seconds, take a break for 10 seconds. In the exercise, the muscles of the hips and buttocks are actively involved.


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Exercise number 3. Back push-ups

Starting position: we sit on the floor, with our backs to the chair, palm rest on his seat. We detect 20 seconds and during them we take quick back push-ups, bringing the hips parallel to the floor. At the bottom, the buttocks barely touch the floor and immediately go up. After 20 seconds, take a break for 10 seconds. The exercise actively involved the muscles of the hands.


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Exercise No. 4. Twisting

Starting position: we lie down on the floor, knees bent, feet on the floor, hands bent at the elbows, palms behind the head. We detect it for 20 seconds and during them we undertake fast ascents of the case up. At the same time, the head, shoulders and shoulder blades come off the floor. After 20 seconds, take a break for 10 seconds. The exercise is actively involved muscles of the press.


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Exercise number 5. Lifting the buttocks

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Starting position: we lie down on the floor, knees bent, feet on the floor, hands along the body. We detect it for 20 seconds and during them we take quick rises of the buttocks up. We make sure that the body with the hips form one straight line Trenbolone acetate Injectable Steroids - Bodybuilding - Steroids - USA, andstomachwas pulled in. After 20 seconds, take a break for 10 seconds. In the exercise, the muscles of the buttocks, hips and abs are actively involved.


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Exercise 6. "Basket"

Starting position: we lay down on the stomach, straight arms in front of us, palms looking at each other. We detect 20 seconds and during them we take quick rises of the arms, head, shoulders and legs from the floor. In this case, the body bends into an arc similar to a basket. After 20 seconds, take a break for 10 seconds. The exercise actively involves the muscles of the back, chest, hips and buttocks.


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Exercise number 7. Push-ups

Starting position: emphasis lying face down on the palms of the hands and toes. We notice 20 seconds and during them we do quick push-ups so that an acute angle forms in the elbow. Buttocks do not protrude upward, we make sure that the stomach is pulled in, and the body with legs form one straight line. After 20 seconds, take a break for 10 seconds. The exercises actively involve the muscles of the hands andbreast.

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Exercise 8. Planck

Starting position: emphasis lying face down on the hands and toes. We detect 20 seconds and hold the bar for them. As in the previous exercise, we dont stick our buttocks up, make sure that the stomach is pulled in, and the body with legs form one straight line. After 20 seconds, take a break for 10 seconds. The exercise actively involved the muscles of the arms and chest.

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By the end of the workout, my heart is beating like mad. At first, I took only one round of tabata. Now I manage to increase the number of approaches to 3, sometimes to suit my mood even up to 5 times. Of course, in this case, the training already takes not 4, but all 20 minutes. But still, this is not the hour I spend in the gym. And the effect is not worse at all. And this despite the fact that every day I can not train. I do tabata 3-4 times a week, depending on the workload How to Make Nandrolone Decanoate(Durabolin).

I think important regular additions to such workouts that directly affect the result are my regularbike ridescross country and moderate balanced diet that has become the norm of my life.

So my fashion experiment with Tabata is to my liking, and, catching my breath after such an intense, I consider it quite successful.

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